Explore & enhance

Once you get familiar with floating, there is a whole new world for you to explore. These are some tips from our regular floaters that would help you to enhance your practice.

Float Audio / Silence

Depending on your mood, you can select any music with your preferred duration (most favourited are our Solfeggio frequencies), or to pick a 60 mins guided Dreamscapes. If you want to fully disconnect from external stimuli, you can request for silence too. Simply let us know and we can keep the same setting for all your future floats.

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Duration

Our standard float is 60 minutes. A longer float, e.g. 120 minutes, is worth exploring as it allows more time for your mind and body to reach a deeper state of relaxation and may have a greater impact in terms of increased mental clarity and physical relief. For people who enjoy meditation, a longer float can help enhance the greater sense of tranquility and peace too.

We host an overnight float event periodically which takes your float practice to a whole new level too (only for experienced members).

Time of day

It is good to experiment to see what works best for yourself.

Morning float
A great routine to start your day with a positive tone. You might find yourself more energized, productive and making better decisions with a clear mind for the rest of your day.
Afternoon Float
Afternoon slump is a normal response to your circadian rhythm, it can cause mood swings and loss of focus especially at work. Schedule an afternoon float to take a break and reset.
Evening float
Great space to wind down after a long day, it can be particularly introspective too. For people who are struggling with sleep, it helps to prepare you for a restful night by calming your mind and body.
Learn more about float therapy research  >

Maximizing the Benefits

Review and refresh
If you are a regular, it can be easy to get stuck and approach each float in the same way. It is good to mix things up from time to time to keep it fresh. Try experimenting with different audios, rooms, and times of the day, or even add some movement. Great to approach each float with a sense of curiosity, you may be surprised at the new insights that arise and see where it takes you.
Journaling
Floating promotes self-reflection and creativity. After your float, get a cup of tea and take a few minutes to jot down or doodle any thoughts, emotions, or insights that arise during the session. It helps to gain a deeper understanding of yourself and you can keep track of how your floats progress over time too.
Mindfulness exercises
There are many exercises to explore and can complement your float practice, including breathwork, body scan, meditation, visualization, gratitude exercise, manifestation, sensory exploration and mindful movement in the water. Setting an intention before each of your floats can be a powerful way and allow yourself to fully engage with the experience too.

Set up a
recurring float

A great way to ensure that you never miss a float and avoid the stress of scheduling last minute. By committing to a regular schedule, you are making floating a part of your self-care routine. Simply set up your recurring float easily online or with us.

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