New to cold plunge

We have 1 cold barrel and benches in our outdoor area.
Each session is 30 minutes of private access.

Share the
cold plunge

You can top up $150 to bring a friend with you. We accommodate 2 people maximum for each session, you can take turns using the cold barrel and warm up. It is a great way to support and motivate each other through the discomfort of the cold plunge and share your “cool” accomplishments together.

We provide towels, and you are required to bring your own swimsuit and arrive pre-showered. No showering facilities are provided for cold plunge service. Please bring some warm clothes to wear after the session, it is important to warm up afterward to prevent discomfort or illness.

Book now

Float therapy Process

1
Book online or with the team
2
Arrive 15 mins before your session
3
Orientation
4
Change into your swimsuit
5
30 mins of private access to our outdoor area
6
Dry off and get changed
7
Enjoy our complimentary tea

During Your Session and Safety Tips

During your session
• Exhale when entering cold water.Inhaling and exhaling fully can help you relax in the cold.
• Feel your body and never push it.
• Discomfort or even pain when first entering the cold is normal and typically subsides after awhile.
• Tingling or numbing sensation is a natural response and typically resolves quickly.
• You should feel invigorated and energized after the session with the release of endorphins and other feel-good hormones.
Safety
• Listen to your body and avoid overexposure in the cold, especially if you are new to the practice.
• Avoid hyperventilating or taking rapid, shallow breaths, as this can increase your heart rate and cause discomfort or even panic.
• Start with short immersions and gradually increase the time as your body becomes more accustomed to the cold.
Ready for your well-being routine?
Learn about the membership